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Youth and adult fitness training

The VTLTY Method focuses on 4 pillars of functional fitness for all ages.

  1. Strength/ Power

  2. Agility/ Speed

  3. Balance/ Coordination

  4. Mobility/ Flexibility

This holistic approach promotes optimal body control, ensuring clients can perform age appropriate activities with ease, while reducing risk of injury; fostering a foundation for longevity and vitality for a most fulfilled life.

 
 
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